![]() Fitness-related certifications generally require applicants to prepare for and take an exam. These professionals also may specialize in a variety of areas related to health and fitness, from working with different age groups to leading specific types of exercise.Įmployers of fitness coaches and personal trainers often prefer professionals to be certified. Education and certification focused on topics such as exercise techniques, anatomy, biology, and nutrition can provide the health and fitness knowledge these roles demand. ![]() If you’re considering these professions and how to prepare for them, a good start is to gain an understanding of the similarities and differences between the roles of fitness coach versus personal trainer.Įxpertise in exercise science generally is a prerequisite to becoming a fitness coach or personal trainer. By comparison, the average projected job growth for all careers is 8%.Ī bachelor’s degree in exercise science can provide a solid foundation for becoming a fitness coach or personal trainer. The BLS predicts the field will add 121,700 positions between 20 - 39% growth. The nation’s focus on health and well-being is helping fuel the demand for fitness trainers and instructors, according to the U.S. When developing individualized health plans, fitness coaches and personal trainers consider factors such as age, health and fitness levels, interests, and body type. These professionals work to ensure people have health and exercise programs that meet their needs. Fitness coaches and personal trainers, among other exercise professionals, can help people address their commitment to wellness. The importance of fitness to overall wellness makes exercise science an in-demand field that helps people become physically and mentally healthy. survey of 7,500 consumers in six countries (including the U.S.), 79% of respondents said wellness is important and 42% rated it as their top concern. Please contact for rates and availability.Health and well-being are a priority for people worldwide. In all pursuits, Christina believes there is room for both hard work and humor, and that vigorous activity gives way to ease and creativity. ![]() The outcome of a successful breathwork session is increased inner peace and optimism. These techniques are primarily drawn from pranayama in yoga and Conscious Energy Breathing in which she was trained in 2020. ![]() She also offers breathwork-techniques to consciously alter the flow of the breath which can have profoundly beneficial effects. She began studying yoga in 1997 and has been a Registered Yoga Teacher (RYT®) with the Yoga Alliance since 2008. The practices of yoga nidra and meditation enhance self-awareness, emotional health, and memory. She has been an ACE Certified Personal Trainer since 2013, fusing traditional weightlifting with functional movements for a well-rounded regimen.Īs a yoga instructor, she helps people increase flexibility and balance, reduce stress and improve sleep. Each session should provide value, education, stewardship for clients.Ĭhristina helps others enhance their vitality on all levels: body, mind and spirit.Īs a personal trainer, she helps people reap the benefits of exercise. It’s important to meet a client where they are and create a team approach towards results. Her philosophy is: Fitness can evolve and adapt to match whatever phase of life one is in. She also offers additional services for clients. Kendra has helped a wide range of clients from a beginner to mature individuals, gain strength, improve their body composition, excel in a sport/activity, achieve weight loss, rehab from injury or surgery and improve mobility and core work. She also uses functional training, progressive overload, asymmetrical loading, core stabilization and customized mobility movements. She incorporates specific strength training methodologies in her sessions such as dynamic effort but personalizes that which will bring out the best in a client. Kendra has been in the fitness industry since 2012, and her background includes personal trainer, running coach, cycle instructor, triathlete, marathoner and NPC bodybuilding competitor over the years.
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